Health & Fitness Products

Menopause Makeover 8 Week Online Program


Menopause Makeover Program

The Menopause Makeover Program is a lifestyle and weight management program  specifically designed for women who want to reduce bloating, have more energy, feel great and have better mental clarity during menopause.

On this 8 week group coaching program you will start your journey with a 1 hour coaching call where you will have a full menopause profile, discussing your symptoms, nutrition and lifestyle. You will then receive a detailed meal plan and supplement chart bespoke to your individual needs.

You will take part in weekly workouts. 3 live group workouts each week which are all online through zoom.

You will also have a 1 hour weekly group coaching zoom where I will be discussing all things menopause to educate you on how to get the best out of your menopause. 

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Menopause Makeover eBook

Are you always tired?

Do you want to feel more energised?

Are your symptoms getting you down?

Are you piling on weight?

Does your tummy bloat?

Is your relationship suffering?

Are you fed up with feeling like this?

The menopause is something every woman will go through in varying degrees. Some women will breeze through it whilst others will really suffer. 

This interactive eBook shows you how to journey through menopause using holistic remedies and lifestyle to get you not just looking great but feeling great too. 

I used these exact same principles and I was not only able to fit back in my UK size 10 jeans but I found I had more energy, better mental focus and my symptoms were not as demanding.

From this eBook you will have a better understanding of the menopause and the effects it has on your body. You will also gain access to workouts and nutrition plans designed specifically for menopausal woman and self care tools to helps you on your journey.

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Menopause in The Workplace

Menopause can be debilitating for many women and this can have a negative impact on not only her personal life but also her work life.

The Menopause In The Workplace is an online educational talk designed to help women in the workplace speak openly about a very taboo subject with their line manager and or boss.

This program will educate women on what the menopause is, what to expect, how to deal with it in the workplace and how to implement coping strategies for a happier and healthier menopause at work. 

It is also a useful program for managers to learn to understand what female employers are going through and what they can do within the workplace to make it a more comfortable working environment for menopausal women reducing the number of sick days and improving employee productivity.

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