Health Shake

Holistic Menopause Makeover Coach

Thank you so much for visiting my website.

This website is specifically designed for women who are experiencing hormonal imbalance and the affects during peri and post menopause. 

You will find information on what products, memberships and programs are available to help you, your daughter, your Mum, your friend or your work colleague understand and cope with the many issues women face during this phase of their life.  

I'm looking forward to helping you reach your best in the very near future.

Love & blessings

Juanita x

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Juanita Steel

The Holistic Menopause Makeover Coach


Menopause is a time for a woman to grow into who she is going to be for the rest of Her life. This journey is all about her and now is the time to learn who she really is. It is time for all women to come together and support each other.

When I started my menopause I felt lost and confused. The medical advice and information I was given was based around prescribed medications which  all went against my holistic beliefs and lifestyle. 

I felt compelled to show women how they can journey through menopause holistically, just like I have, reaching their health and fitness goals without compromise.

Menopause is a time of change, I encourage you to embrace the changes and live your best life.

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Let food be thy medicine



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